“I walk about ten miles every day. At the weekend it’s probably more like five miles, as I walk into work for my weekend“It’s so good for your health. Getting the blood pumping around your body is so important.
“It’s good for you mentally as well. It does clear the head. It really has changed the way I think about my day.“It can all happen on the go. I’m not a fairweather walker either, I’m all weathers. The former Strictly contestant said: “We know walking can have significant benefits for your mental and physical health.“As well as helping you stay mobile, exercise muscles and maintain a healthy weight, it’s a great stress reliever and can even help combat depression.
Dr Ranj, 43, believes everyone can take part in the challenge and fit more steps into their daily routine.
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