Reduce stress and boost happiness with 4 daily gratitude practices | CNN

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With a little effort, you can find reasons to begrateful each day — and practicing gratitude regularly offers many health and wellness benefits

It’s easy to have a sense of gratitude when things are going your way or when holidays, like Thanksgiving, dictate it. But just as showing love shouldn’t be reserved only for good times and special occasions like anniversaries, being grateful shouldn’t happen only during optimal conditions or on designated days.

You don’t need research to tell you how much better that would be for your mental health! Take a breath to gratefully restore your patience In a culture of immediate gratification, it can be difficult to slow down, be patient and find presence. Your breath is always happening in the present moment, so when you actually stop and focus on your breathing you can find presence. I recommend taking breathing breaks by pausing for just 90 seconds of deep breathing a few times a day.

 

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No, it really doesn’t take any effort at all. Did you eat today? Did you sleep on a bed? Under a roof? With heating or AC? Did you drink clean water today? Take a shower? It takes literally no effort to find something to be grateful for. Just. Be. Thankful.

I love hating CNN

begrateful

The reruns of food shows on Sunday night are horrible…want the news!

Be grateful for deez nutz

I though this would be random pagefilling, but it was actually inspiring. Thanks!

Step 1. Turn off CNN Sreps 2-4: Chill.

😊hello

Are you going to issue an apology to the families of the four American citizens killed by police on Jan. 6? You should.

This is reak news that matters:

*be grateful

And the bills will be paid by my gratitude. Great

Magic mushroooooooooooms!!!!

The most natural way a person can experience gratitude is in a relationship with Christ! When a person comes to a knowledge that Christ has died for their sins, was buried, and was raised from the dead and that saved them, it fills them with gratitude naturally.

I am grateful your ratings are at an all time low.

I am grateful for my superior intellect and my advanced technology. These gifts will allow me to solve the world's greatest problems and bring about an era of unparalleled prosperity and abundance.

For me, there are two reasons, being alive and healthy. Nothing else matters.

This is such a newsworthy feel good article, while you avoid looking into the Nord stream two bombing and questioning the bomber. Biden. Pathetic non journalism

The Greatest news in the world! Jesus Saves!🩸✝️ 'For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures' 1Cor15:3-4

Get off Social media.👍

And - you can be grateful that you don’t have to watch CNN.

Approximately 65,000 $MMTLP shareholders waiting for resolution, after discovering they were sold hundreds of millions counterfeits.

Being grateful to God can go a long ways.

Is begrateful one word?, where is the editors?

in January, FNC averaged 239,000 adults 25-54 in primetime, which happens to be No. 2 on basic cable”

... Recette bien 'légère' face à la réelle détresse humaine au jour le jour.. 😕🙁☹️😢😭 En auriez-vous une plus adaptée... ? ...Question simple... Pas comme la réponse...

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