'Measure food with your fist'

davidshukmanbbc Was this set by the livestock industry? Unbelievably weak on every possible level including animals, climate breakdown, and theven causes of all species extinction, cancer and heart attacks.

Cancelling tv license .

Food portionWise (size) info alerted our family we exceed 🍕 cheese 2-thumbs size! Other daily habits OKish: 🥦 🍎 5 portions veg/ fruit 🥣 3 handfuls breakfast cereal 🐟🥩 fish/ meat/ eggs/ beans/ pulses: 2-3 portions palm-of-hand size 🍚🍞 starchy carbohydrates: 3-4 portions

People eat too much and too much of what they eat is shit.. Eat less.. You soon get used to it.

Are you telling me how to live MY Life 😡 in a free country supposedly free of dictatorship!!! Perhaps that’s why Samsung and Alexia are spying on us along with hundreds of other companies and bodies too 😡 and the calories police will come knocking soon 🤔

Could the BBC even try reporting the real news for once

thoudailyblab Thanks but I already know I eat too much. 🤜 🤜 (that's my baked potatoes) and 👌 not enough spag 🍝

Yes but humans come in all shapes and sizes and some need more calories than others

Tell that to the people who have a Sunday pub carvery! Some people take enough to fill a dustbin lid.

Rubbish!

Love this

What does healthy eating involve?

My left ear enjoyed that lol

If you throw food away you don't deserve to live

Having to explain common sense yet again. Have we really come to this in 2019....

I do wish the nanny state would fuckoff telling me what I can and can't eat and how much

Portion control is the key to weight loss.

Lenahcloud

I'll eat what I want, how much I want and how often I want tyvm..

Here we go MeganHayesxx

This is about half a portion

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