Feb. 27, 2023 -- An extra 20 minutes of moderate-to-vigorous exercise per day helps keep middle-aged and older people out of the hospital for serious medical conditions, a study published inAbout 82,000 study participants in the United Kingdom between ages 42 and 78 wore fitness trackers called accelerometers for a week between June 1, 2013, and Dec.23, 2015.
The researchers found that physically active people had a lower risk for hospitalization, especially in nine conditions: gallbladder disease, urinary tract infections, diabetes , deep vein thrombosis, pneumonia, ischemic stroke, iron deficiency anemia, diverticular disease, and colon polyps. The risk reduction for hospitalization ranged from 3.8% for colon polyps to 23% for diabetes, the study said.
“These findings suggest that increasing moderate to vigorous physical activity by 20 minutes per day may be a useful nonpharmaceutical intervention to reduce hospital admissions for many common health conditions, which could lower hospital burdens and improve quality of life,” the study concluded.the study has limitations. The study didn’t prove that exercise prevented the development of medical conditions, just that people weren’t hospitalized for them, she said.
Overall, the study confirms other research that found a person’s health improves with physical activity – and that the exercise doesn’t have to be demanding or strenuous to provide a benefit.JAMA Open Network: “Association of Accelerometer-Measured Physical Activity Level With Risks of Hospitalization for 25 Common Health Conditions in UK Adults.”© 2023 WebMD, LLC. All rights reserved.
Totally agree🤝