during meditation practice. For example, we can focus on our breathing, a meaningful word of our choice, the movement of light on the floor as it comes through a window, the sound of a bird, sensations of emotional or physical pain, a text that holds spiritual significance, the kindness of a loved one, or the presence of the divine, just to name a few.
In recent years, a variety of apps have become available to help people engage in these kinds of activities.Researcher Dacher Keltner defines awe as the feeling we get when we’re in the presence of a vast mystery that transcends our understanding of the world. For instance, we might feel awe in the presence of something huge, powerful, timeless, or intricate. Other people can leave us awestruck as well because of their astounding virtue, knowledge, or skill.
Taking an intentional awe walk is one way we can seek awe. This might involve taking at least 15 minutes to stroll through a natural area, maybe one that brings us through a wooded area, a field of flowers, or near a lake or river. Alternatively, we can walk under the night sky, at dawn or dusk, or while a thunderstorm takes shape in the distance.
Awe,ill defined spirituality can result in exaggerated sense of fear aswell.
Not sure that psychology need to (re) integrate spirituality or, in other words, that this practices are outside mental functions
The beattitudes of Matthew 5 are better.
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Source: Medscape - 🏆 386. / 55 Read more »