REM Sleep Is Magical. Here's What the Experts Know.

Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase.

“It is fair to say that there is a lot left to learn about REM sleep,” Dasgupta said. But from what researchers do understand, REM is critical to our emotional health and brain function — and potentially even our longevity.

Walker added: “We take those new pieces of information and start colliding them with our back catalog of stored information. It’s almost a form of informational alchemy.” In general, you need less sleep as you age, including slightly less REM. But large deficits of REM sleep, no matter your age, can deprive you of its psychological benefits, Dasgupta said. You may have more trouble learning, processing emotional experiences or solving problems.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Irregular Sleep Tied to Increased Heart Disease RiskIrregular sleep, such as sleeping for an inconsistent number of hours each night or falling asleep at different times, may increase the risk of developing atherosclerosis, or the hardening of the arteries, among adults over age 45, a new study suggests.
Source: WebMD - 🏆 709. / 51 Read more »