Having better sleep habits—like sleeping for seven to eight hours each night—could improve overall health and decrease the likelihood of an early death, according to data released Thursday, as researchers say just under 10% of all deaths can be attributed to poor sleep patterns.Researchers from the American College of Cardiology analyzed data from 172,321 adults in the U.S. who responded to an annual survey by the Centers for Disease Control and Prevention, which gauges the health of the U.S.
Researchers assessed five factors of quality sleep, including sleep duration, difficulty falling asleep, difficulty staying asleep, use of sleep medication and feeling well-rested after sleeping. People with better sleep habits were 30% less likely to die for any reason, 21% less likely to die from cardiovascular disease, 19% less likely to die from cancer and 40% less likely to die of causes other than heart disease or cancer, researchers say.
Among men and women who reported having all five beneficial factors, life expectancy for men increased by an average of 4.7 years and 2.4 years for women. Frank Qian, a co-author of the study, noted additional research was needed to better understand how better sleep correlates to a higher life expectancy in men than women.An estimated 8% of all deaths could be attributed to poor sleep patterns, according to the study.to the American Sleep Association.
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