The benefits of walking
Knowing a bit about the health benefits of walking can also help you stay on track. Not only can walking benefit yourBut that’s not all, taking an hour-long walk three times a week has been shown to improve self-esteem, which can help you feel better about yourself and your appearance. Talk about a win-win.Your walking pace will vary depending on a number of factors including your height, age, and fitness level.
If you feel your body begin to get warm and sense that your heart rate is slightly elevated those are other signs you’re moving at an appropriate pace.If you walk on streets, always face oncoming traffic. Avoid walking after dark. If you choose to do so, walk on well-lit streets and wear reflective accessories and light-coloured clothing.Walk with a mission. Try to look like you know where you are going and walk fast.Try to let someone know where and when you will be walking so they know your whereabouts and when to expect you back.