Ice baths are a new social media trend, but what do medical experts say about their effectiveness?

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posted her foray on Instagram. Harry Styles has tweeted about his dips. Kristen Bell says her plunges are"brutal" but mentally uplifting. And Lizzo claims ice plunges reduce inflammation and make her body feel better.The Mind His first plunge came early in the pandemic, when he went on a bourbon bender and his annoyed wife told him to"go jump in the lake." The water felt good that June day. The world was in a coronavirus funk, O’Conor says, and that made him want to continue. As the water grew colder with the seasons, the psychological effect was even greater, he said.

"It felt like I was being stabbed with hundreds of millions of really small electrical needles," he said."I felt like I was strong and powerful and could do anything." It also stimulates the part of the nervous system that regulates fight-or-flight stress response. Doing it on a regular basis may dampen that response, which could in turn help people feel better able to handle other stresses in their lives, although that is not proven, he said.

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has prompted research into whether cold water immersion is an effective way to lose weight. The evidence so far is inconclusive.

Never do it if you have high blood pressure

I mean “medical experts” also said the jab was effective and we see how that’s working out So why would we care what they think about an ice bath lol

How’s the work against liberals

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Celebrities promote ice baths, but science on health benefits is lukewarmSome benefits of ice baths include improved mood, more energy, and weight loss. Among the biggest questions for researchers: How cold does water have to be to achieve any health benefits? But the thing is, I like the way I feel after I take a plunge. So that’s all that matters to me, not the research. Weren’t certain celebrities also talking about how they only shower once a week? Maybe celebrities aren’t exactly experts, but weird psyop pawns 😏 Celebrities.. lol
Source: fox32news - 🏆 547. / 51 Read more »

Harry Styles, Kim Kardashian and other celebrities tout ice baths, but science on benefits is lukewarmAmong the biggest questions: How cold does water have to be to achieve any health benefits? And will a quick dunk versus a long swim have the same effect? Experts say the jury is out.
Source: mercnews - 🏆 88. / 68 Read more »