Relationships affect us physically. Ever notice the invigoration you feel when you believe someone has really understood you during a good conversation? Or a lack of sleep during a period of romantic strife?
So, if you're going to make one choice to boost happiness and success in life, science tells us that your choice should be to cultivate warm relationships. And to do so, it's important to practice "social fitness." We tend to think that once we establish friendships and intimate relationships, they will take care of themselves. But our social life is a living system, and it needs exercise.Social fitness requires taking stock of our relationships, and being honest with ourselves about where we're devoting our time and whether we are tending to the connections that help us thrive.Humans are social creatures. Each of us as individuals cannot provide everything we need for ourselves.
Below you'll find a table arranged around the seven keystones. The first column is for the relationships you think have the greatest impact on you. Place a plus symbol in the appropriate columns if a relationship seems to add to that type of support in your life, and a minus symbol if a relationship lacks that type of support.
MakeIt Well it came from a University, so let me guess… is it calling every male from 2 to 92 a woman and having their junk removed? Seems to be the key to happiness these days, they keep telling people.
MakeIt Based on this, I died in 1997.
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MakeIt Shutting off cable news.
MakeIt Chapter 8 of my book “Financial Planning Made Personal” addresses the topic
TomJonesUS MakeIt ...Not paying any attention to CSNBC? That's what helps me have a happy life.
MakeIt Well, I’m fucked.
MakeIt sex
MakeIt What does the study say about the liberals? you know the miserable in life people who hate everything including themselves
MakeIt Healthy relationships......there saved you a click...
MakeIt I’m in deep trouble given this study.
MakeIt Sounds like a lot of work
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MakeIt Why is the white lady trying to taze the black lady....
MakeIt Give up woke as a starter.
MakeIt Self love
MakeIt Spite.
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MakeIt Positive relationships, I agree with this
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MakeIt Drop the Harvard bullshit already. Damn
MakeIt You guys should be better than clickbait. The conclusion of this study should be interesting enough for us to want to read more. If the conclusion is so uninteresting we wouldn't click if we knew what it was, it's not worth a whole article.
MakeIt Mainstream media telling us what healthy is meanwhile the fact is we are getting fatter and sicker every year.
MakeIt Let me guess, if I click, I find out!!
MakeIt Oh the places you’ll go
'Glad to know the secret to happiness is to never die!'
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MakeIt
MakeIt 1 Dont be a self loathing liberal white person.
MakeIt I think they are pushing too much narrative that you need someone to live longer..
MakeIt I'll save you a click. 'Contrary to what you might think, it’s not career achievement, money, exercise, or a healthy diet. The most consistent finding we’ve learned through 85 years of study is: Positive relationships keep us happier, healthier, and help us live longer. Period.'
MakeIt Yeah yeah. It's a choice.
MakeIt The number 1 thing is… McRibs
Answer: No news media