Green cucumber on white surface with chocolate graphic/@Pexels
We are in month two of the new year and as you might expect, people are sticking to their fitness resolutions.But it’s not easy, changing your lifestyle from eating everything and anything to being more mindful about what you put in your mouth is tough.The pressure of making the change is the biggest challenge. All the experts say that once you start and stick to it, it will get better.This is the very reason that we really enjoyed hearing a fitness coach explain why most diets fail.
The thing about dieting is that people assume you have to cut out sweets and junk from your diet completely.
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