5 Nutrition Label Red Flags, According to Dietitians

. According to Greene,"[Fiber] is also important for digestion, blood sugar balance, and overall health."

"If you are shopping for granola bars, crackers, pasta, cereal, waffles, bread, bagels, and the like,the nutrition facts label has zero grams of fiber, put that brand up and look for a whole grain brand," says Goodson."Foods that should have fiber , but have zero grams listed on the label mean that food has been overly processed," says Greene.

For example, even if a product's package says"whole wheat" on the front, this does not guarantee that it's healthy and entirely whole wheat. "When a snack food says '25% less fat' on the front of the package, that means '25% less fat in relation to the regular version of that product'—not all of products in that food category," says Goodson.

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