ByFor Tony Hawk, it's all aboutand moderation. Hawk can run circles around people half his age—or, more to the point, skate circles around them. Granted, as arguably the best skateboarder of all time and a guy who has been at the sport since he was a teen, Hawk has had plenty of time to hone his skills. ButHawk stays fit and healthy thanks to four practices:
. When it comes to supplements, Hawk puts so much trust in them that he has even become an official brand ambassador for "I make sure that when I am going to be active, that I have water nearby, so that when I'm skating—which is my workout, for the most part—thatDespite having a collective awareness about the importance of keeping hydrated, proper hydration is something most of us have to learn—and Hawk is no exception.
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