As a weight loss expert, Michael Mosley is well known for helping people shed pounds and one of his recommended ways uses a simple fasting rule.
For the best weight loss results, Michael recommends eating within a 12-hour period and then fasting for the other 12 - hence the '12:12' rule. You can do the fasting overnight, for example, eating your last meal of the day at 8pm and then having breakfast at 8am the following morning. Most adults tend to eat for around 15 hours every day, which doesn't leave enough time for cells to repair and could lead to long-term health complications and physiological stress.
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