But not everyone wants to wear a watch or a fitness band to bed, so if you’re looking for a wearable-free option, you’ve already got one. With the right app, your phone can keep tabs on your slumber too.
With your mobile laid somewhere on your mattress, these apps interpret data about the movements and noises you make while you’re sleeping to assess the quality of your slumber, so you can make changes if you find you’re not getting enough.Few sleep-tracking apps are as comprehensive as Sleep as Android.
At the center is sleep tracking. To assess how restful your sleep is, your phone uses its built-in accelerometer, then runs algorithms and statistical analysis to split your slumber up into deep and light periods. Every morning, you’ll be able to see how many hours of sleep you got, plus how well you slept, in the form of a score.
There’s a huge amount to explore in this app, including alarms that won’t shut up until you answer a math equation. Some features, including support for third-party wearables, require a $10 premium upgrade that also removes ads from the app.
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