Five Easy Ways To Boost Your Mental Health In 2019

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As 2019 begins, it's time to reflect and set resolutions for the year ahead. But before you resolve to (finally) quit smoking or eat less sugar, why not consider investing in your mental health as well? This year, resolve to boost your mental wellbeing with these simple yet effective strategies.

 

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Completely empty your mind and become a politician

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Five Easy Ways To Boost Your Mental Health In 2019As 2019 begins, it's time to reflect and set resolutions for the year ahead. But before you resolve to (finally) quit smoking or eat less sugar, why not consider investing in your mental health as well? This year, resolve to boost your mental wellbeing with these simple yet effective strategies. 1. don't tweet 2. 4. End Wage Slavery
Source: Forbes - 🏆 394. / 53 Read more »

Five Easy Ways To Boost Your Mental Health In 2019As 2019 begins, it's time to reflect and set resolutions for the year ahead. But before you resolve to (finally) quit smoking or eat less sugar, why not consider investing in your mental health as well? This year, resolve to boost your mental wellbeing with these simple yet effective strategies. 'Besides staving off stress, it sharpens focus, improves mood, boosts memory and promotes sleep.' Meditation is a powerful tool!
Source: Forbes - 🏆 394. / 53 Read more »