Protein mania: the rich world’s new diet obsession

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The long read: If you’re worrying about the amount of protein in your diet, then you’re almost certainly eating more than enough

 

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The human body only needs about 30 grams of protein a day the rest gets pissed out, I know this because I eat one maybe two times a day. Intermittently fasting for almost 3 years now and still have biceps bigger that your child's head.

Just looking at those eggs brought back haunting memories John major pumping eggwina curry 😱😱🤢🤮🤮🤮🙀

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