What is FoMO slang for? How the fear of missing out might be tanking your mental health.

that FoMO could be the result of an individual's core psychological needs not being met. In particular, relatedness: a closeness to others.

That lack of connection might drive a person to engage with social media more, creating a vicious cycle of FoMO. It goes something like this: a person feels disconnected, they log on to Instagram to feel more in tune with others but then see their peers in a seemingly hyper-connected state, sparking more loneliness.

The bottom line is human connection is good. We need one another for our mental well-being. While social media can seem like an easy shortcut to community, it is a double-edged sword. It can provide a wonderful means of connectedness but is not to be used in lieu of all other human relation. The online illusion of other people's perceived popularity and busy social calendar can be dangerous when it comes to FoMO, sometimes further isolating us, and prompting negative self-comparison.

It usually arises when an individual notices peers are not posting on social media as they typically would,"It’s the unique type of anxiety that prompts us to worry that everyone is hanging out without us —

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