muscles. This exercise also aids in protecting your lower back. To perform it, assume a classic plank with your forearms and toes on the ground and your body forming a straight line."Push your forearms into the ground to round your upper back, and curl your hips in to keep your lower back flat," Yeung says.Get ready to target your hamstrings and glutes while building strength and torching calories from the comfort of your bed.
To perform this next move in our fat-burning exercises to do in bed, get on all fours with your knees underneath your hips and your hands lined up under your shoulders. Your lower back should be flat. Extend one arm and the opposite leg at the same time , then repeat the motion on the other side."Think about kicking out your heel until you feel your glute turn on," Yeung says.