You probably already love the 8 foods that dietitians say are best for gut health

to less gut diversity and favor bacteria that are significantly associated with a higher risk of cardiac events, strokes, and Type 2 diabetes.

According to both dietitians, you should fill your plate regularly with these eight kinds of food to build a healthy gut.Fiber is a type of carbohydrate that is known for its role in keeping the digestive system moving. There are two types of fiber– soluble and insoluble. claims that eating oats increases the bacterial count in the gut, reduces gut permeability and leads to more inflammation-fighting short chain fatty acids.This deliciously sweet green fruit has vitamin C, potassium and 2 grams of fiber per kiwi. In addition to the fiber, the kiwi has another compound that may help keep you regular. “Recent

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