Intermittent fasting may not be as beneficial for weight loss as you may believe, according to new research.
Intermittent fasting involves switching between eating and fasting on a regular schedule. The eating plan is popular among celebrities, with stars like James Corden saying it helped him lose six stone. "Eating less overall and fewer large meals may be a more effective weight management strategy than restricting meals to a narrow time window."
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: BBCNews - 🏆 3. / 97 Read more »