This first exercise begins with you holding a dumbbell vertically in front of your heart's center. Your core should remain tight as you hinge your hips back and lower down into a squat. Then, rise up ¼ of the way before lowering back down. Push through your heels to come up to stand. Flex those glutes! Perform as many sets as you can of 10 reps.Incline pushups start by placing your palms shoulder-width distance apart from each other on a raised surface.
When lowering down and rising back up, keep your neck straight, and make sure your chest reaches the pad/floor before your chin does. Your elbows should be at 45-degree angles. If this exercise is a little too easy, feel free to perform traditional floor pushups. Complete as many sets as you can of five to 10 reps.