Cycling improves heart health – Cycology club

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The Cycology Cycling Club, Lagos, has said cycling is a form of cardiovascular exercise that keeps the heart, mind and body healthy.

“Government through its Non – Motorised Transport Policy is committed to making roads safe for commuter cyclists and recreational cyclists. We will like the policy to take effect and will like to collaborate with them to create awareness with motorists that cyclists are also road users with rights to be on the road too,” she said.

“This year on the 14th of January we had our annual Road Sweepers Initiative and gave about 90 goodie bags comprising of beverages, cooking ingredients, food stuff and others to street sweepers on Bourdilion, Dolphin and Lekki environs. “ Media Secretary, Cycology Cycling Club, Mr Ayodimeji Olugbewesa advised that “On a minimum an individual should ride three times a week. The amount of hours to ride in a week all depends on your goal and schedule.”All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH.

 

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