A Vegan Dietician Shares 3 Ways to Meet Your Protein Goals on a Plant-Based Diet

"I always recommend tofu or tempeh [because] usually they will have slightly more protein compared to things like beans. And they're the foods that are more highly digestible," says Perez.3. Try these 3 meals

Now that you know which foods can help you meet your protein goals, you'll need some quick and easy ways to put it all together.Tofu scramble – sauté crumbled tofu with spices you enjoy, and if you like, add turmeric for a color change to mimic the appearance of eggs.Pita bread with falafel inside – consider adding crushed chickpeas and a sauce you can't get enough of.

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