"Practicing yoga is going to help you mentally, spiritually and physically," she said. "Mentally, it helps you clear your brain of all the chatter. Spiritually, it helps you align with whatever you believe in, and physically, it helps your body become more flexible and strengthened over time."
All in all, Koya believes that when you start off on a good note, it's easier to maintain throughout the day. "If you start with a low vibration, you're going to have to get things to rev you up," she explained. "And it makes it harder to have a good day when you don't start out with a lot of energy."
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