5 healthful diet and exercise takeaways from the blue zone regions

📆 1/14/2023 5:34 PM
📰 ladailynews

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While each blue zone is uniquely different, all blue zones appear to have certain lifestyle factors in common that are leading to an additional decade of healthy life.

Focus on Moving More

Physical activity in blue zones is more about daily movement than scheduled workouts. Because they have comparatively fewer modern conveniences, blue zone residents rack up more physical activity in activities of daily living such as housework, gardening and transportation.

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