The second Friday in the month of January is typically referred to as “quitter's day.” It is the day when a majority of people quit on the goals they set for New Year’s resolutions.
“How do we get to the point where it's second nature,” said Chris Foster, a district manager for EoS Fitness. “That’s going to be – the research shows – that’s around the 66-day mark.” “When I was younger, before I became a personal trainer, I was overweight and eating badly and I was not living a healthy lifestyle,” Foster said. “My fitness went to a whole other level and I made a whole career out of this and I’ve been able to change countless lives because I got that gym membership.”“We help them identify that ‘deeper why’ and then we set goals around that ‘deeper why,’” Foster said.
“It’s kind of like how we learn math and English in school,” Foster said. “Coming in here we are learning a new subject of how to train properly. People just don’t know and they eventually give up on themselves.”“We have our off days,” she said, “‘Everybody has those days where they say, ‘I don’t feel like going.’ I totally have that. If you tell yourself it's a mental game, you say, ‘this is important to me.’ You stick to it.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: ScienceAlert - 🏆 63. / 68 Read more »