– A recent study found more than 110,000 deaths could be prevented per year in the US if adults over age 40 spent an additional 10 minutes a day engaged in physical activity.
The first fallacy: Lifting heavy weights will cause women to bulk up. The truth is women have lower levels of testosterone, so they won’t build massive muscles. “Switch it up. If you’re running all the time, take a break and do Pilates and then go back to it,” said Lacole Broadus, a celebrity trainer.
Also, the notion that exercise will offset a bad diet is also false. Diet and nutrition typically play a larger role than exercise when it comes to weight management. And if you’ve been told results from exercise come quickly, think again.
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