Michael Mosley shares six foods that can help boost your mood this winter

January always tends to be a very dreary time of year following the excitement of the festive period.

All of these foods feature heavily in the Mediterranean diet, which Michael is a huge advocate of, and they can give you the nutrients you need to stay fuller for longer as well as boosting your mood. But these fats can also help to lower levels of depression, and Michael says you should be eating them around three times a week.Leeks This winter warmer vegetable is packed with fibre - an essential nutrient for a good mood.

Fermented foods They may not sound the most appealing, but Michael suggests "experimenting" with fermented foods in your diet. Bright colours It's a well-known fact that eating a wide variety of different coloured fruits and vegetables is the key to a healthy diet.

Chocolate, coffee, chocolate, coffee, chocolate and booze. Works for me. 👌😉

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