Potassium is an essential mineral that plays many important roles in the body, from helping keep the heartbeat at a steady rhythm to maintaining normal fluid levels inside cells. Scientists are also learning more about the role potassium may play in improving cardiovascular health, controlling blood sugar and even maintaining bone health.
Cardiovascular health Low potassium levels are linked to cardiovascular problems such as high blood pressure and stroke, but until recently health experts didn't understand why. Blood sugar control and type 2 diabetes Around 1 in 10 Amercians have diabetes, according to the Centers for Disease Control and Prevention , of which approximately 90% to 95% have type 2 diabetes.
How much potassium does the body need?There is currently no recommended dietary allowance for potassium, but there is an adequate intake . These are established by expert committees of the National Academies of Sciences, Engineering and Medicine. Ansari said that AI gives an idea of the approximate amount people should consume each day when there isn't enough clinical evidence to establish an RDA.
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