Face planting into bed is the type of thing we see in the movies, and is likely what we feel like doing when we’re tired - but is sleeping on your front bad for you?- instead opting for side or back sleeping.
If you’re a snorer or suffer from reflux, this position can be an alternative to sleeping on your back, which just increases the likelihood of both occurring. When you’re on your front your tongue doesn’t fall to the back of your throat, opening the airways and allowing you to sleep better. Pregnant women should also be careful in this position - there’s no evidence to suggest that in your first trimester it could harm the baby, but if you’re already suffering from a bad back it’s going to make it worse. The best position to sleep in when you’re pregnant is on your side - especially as the baby grows, as it will be safer and more comfortable.A firm mattress which doesn’t sink in the middle, and helps to support the whole body, specifically the spine, as you sleep.
Both conditions can be made less severe by sleeping on your stomach or side - although side sleeping can be healthier.If you’re finding sleeping on your stomach uncomfortable, or you’re worried about the health implications then it’s worth trying out other sleep positions.