New year, same problems? How local mental health experts are helping kids, families

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Mental health problems people battled in 2022 may linger in 2023, as perhaps new challenges come to the forefront, experts say.

The World Health Organization reported a roughly 28% increase in major depressive disorders in 2020 due to the COVID-19 pandemic.

by signing up you agree to our terms of service Rachel Tzinberg, board president of Northbrook-based CATCH , said several partners -- including Compass, Family Service Center, Josselyn, PEER Services, Youth Services, the YMCA -- help the group support and educate parents about mental health issues to serve children and adolescents.

In her experience, enhancing the relationship with a child is more important than hammering away at a problem. Communication and connection are key. They also issued tips for the new year. One is a tool called Mindful Self-Compassion, which Lake said she wishes she"could put into every person's hands."

During plateaus,"it's important to remember that the cycle is not an indication of failure or a reason to stop growing, it's just part of the journey," the center wrote.A dancer since she was a little girl, as Hornthal got older she sought a career in which she could help people. Hornthal studied psychology, earned a master's in dance/movement therapy and counseling, and in 2011 founded Chicago Dance Therapy. She's also written a book,"Body Aware.

 

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