A strong gut is vital for overall health, as it helps absorbs nutrients, regulates blood sugar and lowers obesity risks.
To offer a professional insight, practicing GP, Dr Sameer Sanghvi from Lloyds Pharmacy Online Doctor has highlighted the importance of good gut health and revealed the signs that could indicate a poor tummy, reports Wales Online. “The key to good gut health is ensuring the variety of bacteria present is carefully balanced. There are a range of diet and lifestyle factors that can negatively affect the balance of bacteria in your digestive system.
Top Trending Stories Today 1. Upset stomach “Experiencing frequent discomfort, gas, bloating, constipation, diarrhoea, and heartburn could be a sign that your gut is having a hard time digesting and eliminating waste.” “Ultra-processed foods can impact your gut negatively. The best thing to do is eat a variety of plant-based foods. Try to “eat the rainbow”, ensuring your diet includes lots of fruit and vegetables, whole grains, nuts and seeds, and legumes like beans and lentils.