is so often overlooked in these conversations… the list goes on and on. But in a broader sense, there are just so many ways to take care of your health that have literally nothing to do with your weight or how often you get to the gym. If being healthier is really important to you, why not give one of those a try instead?
With that in mind, I talked to the writers and editors at SELF and we came up with a list of resolutions—based on our years of experience as health journalists and our own personal 2023 goals—that we believe could actually, meaningfully make a person healthier and happier this year. If one* of these ideas resonates with you, great! If not, or if you prefer to skip resolutions entirely, that’s okay too! Taking care of yourself starts with knowing what you need and knowing when to say no.
*Yes, just one! Please do not attempt to do everything on this list all at once—that’s a recipe for exhaustion!Start using aMake sure your smoke and carbon monoxide detectors are in working order, and that your fire extinguisher isn’t expired.Stop looking at your phone an hour before bedtime, and/or set a timer when using the apps you’re most likely to get sucked into.
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