But when people talk about their fondness for cheese, it’s often in a guilty way, as in, “Cheese is my weakness.”
, which can raise LDL cholesterol levels, a known risk for heart disease. Cheese has also been blamed for weight gain and digestive issues such as bloating. It turns out, though, that cheese may have been misunderstood.Yes, it’s high in calories: Some types have 100 calories or more per ounce. And it’s rich in saturated fat.
When milk is transformed into cheese, the process changes the way the nutrients and other components in it are chemically arranged. This has an effect on how it’s digested and processed by the body, which can lead to health effects that are different from the effects of eating the same nutrients in another form, such as butter.in which 164 people each ate an equal amount of dairy fat either in the form of butter or cheese and then switched partway through the study.
In much of the research suggesting a neutral or beneficial effect, the highest amount of cheese people ate each day, on average, was about 1.5 ounces, but in some cases it was up to 3 ounces. In some studies, the health benefits of cheese were found to be the greatest when it replaced a less healthful food like red or. So there’s a big difference between crumbling some blue cheese over a salad and serving up a pepperoni pizza with double cheese.
Oh the thing that we've been eating for centuries is healthy
Well, I had chosen to ignore all the bad things that were being said about cheese and eat it anyway. I knew sooner or later they'd stop villifying cheese.
As my Yiayia would say, “Hard cheese - no fat! Very good.”
Like butter eggs and coffee. It's much healthier than the industries' competition led us to believe. In other words, the propaganda has been found out and we can resume cheese. Bottom line, never listen to medical advice from a newspaper.
Now, how much longer to 'Cheese -- the Silent Assassin'?
Hallelujah, they finallly got it
'You see?! You see I knew I wasn't crazy!!!!' - Ross Geller.
We French always knew it so do Italians Belges Spaniards and all people of Europe. Nothing new.
I think the Biden corruption story would be a little bit better than cheese.
Farmers around the globe 😎
Was someone saying it isn't healthy? 🥴
Oh yeahhh. I wasn't going to give it up anyway! 😂 Some things are non-negotiable!
It is not.
BenjaminSolak
Do you think people realy care . My goodness you cant go into a restaurant unless its vegan and find many items on the menu which don't contain some kind of cheese.
Just make diabetic and obesity
Ha! I KNEW it.
Hmm... there might be a god after all....
we already knew that, why don’t the post do some reporting on vaccine injuries might be a pulitzer winner
No offense, but I wasn't looking for your (or anyone's) okay on this.
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