Nutrition tracking can put you on the path to meet your fitness goals

But counting calories is a slippery slope and people who hyper-fixate on recording everything they eat run the risk of developing eating disorders.

She explains that having food tracking take up a lot of headspace is a clear warning sign, especially if that prevents you from going to restaurants or eating at your friends or family’s house. Other red flags include feelings of anxiety when you can’t track your food, guilt around what you’ve eaten, restricting food because you’ve met your calorie budget, and not being able to be spontaneous with meals.

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Best of CES 2023: Nutrition tracking and a very smart mixerLAS VEGAS (AP) — From an AI oven that promises to warn you when your food is about to burn to a mixing bowl designed to take the hassle out of tracking calories, food tech was a key theme at this year's CES tech show in Las Vegas. No. El presidente
Source: AP - 🏆 728. / 51 Read more »

Best of CES 2023: Nutrition tracking and a very smart mixerFrom an AI oven that promises to warn you when your food is about to burn to a mixing bowl designed to take the hassle out of tracking calories, food tech has been a key theme at this year’s CES tech show in Las Vegas.
Source: wjxt4 - 🏆 246. / 63 Read more »