What’s The Fittest Fitness For The Oldest Old?

Like many in her age range, Sylvia McGregor, a 97-year-old in Sydney, Australia, deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss,

There are too few studies about exercise among the oldest old to offer definitive guidelines for that age group, says Erin Howden, a researcher and exercise physiologist at the Baker Heart and Diabetes Institute and coauthor ofBut evidence for the “younger older” — people ages 60 to 75 — is sufficient to provide good, basic advice to anyone who wants to still be working in their garden at 97.

Lifelong exercisers have the best shot at maintaining functional independence in old age. Over the years, they have built up greater physical capacity — strength, range of motion, stamina and balance — and enhanced organ function. But that’s not most Americans.

The bottom line: A healthy but sedentary 67-year-old who engages in aerobic exercise three times a week for 30 to 35 minutes per session, working at moderate intensity, for 16 to 20 weeks, might expect to improve their aerobic fitness by about 16 percent compared to people who did nothing.

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