Forget the January to-do list and 2023 diaries and invest in one of these wellness journals instead

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Journaling may not be for everyone, but taking a few moments out of your day to check in with yourself can make all the difference

… and having a beautiful journal to encourage you to do so certainly helps.Set up by qualified life coach Denise Kenny Byrne, The Head Plan was born out of difficult times. Discovering the transformative power of journaling while going through one of the most challenging periods of her life, Denise has used that experience to fuel her passions and now helps others to become the best version of themselves by doing the same.

Filled withGet Your Sh*t Together Journal / Calm The F*ck Down JournalBrought to you by ‘anti-guru’ Sarah Knight, both the Get Your Sh*t Together Journal and the Calm The F*ck Down Journal do exactly what they say on the cover… so, which department do you need more help in?! Each filled with practical exercises and prompts, they’ll help you learn how toThe Anxiety JournalHere to help you navigate the trials and tribulations of modern life, The Anxiety Journal is practical, supportive, and...

 

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Health Health Latest News, Health Health Headlines