The ADD and ADHD diagnosis seems to be rampant in our society these days and I would like this article to focus on the link between ADHD symptoms and diet. I have a child with this diagnosis and think the symptoms are actually prevalent in my whole family.
Protein which builds neurotransmitters in the brain, such as meat and shellfish, beans and lentils, nuts and seeds, eggs and cheese. Please choose good quality protein sources rather than processed meat and please avoid smoked meats as much as possible . Increase good protein in the diet where you can.
A small amount of coffee in the morning has been shown to help with concentration but should be avoided if you are on ADHD medication as it can intensify the positive and negative reactions to the meds.
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So you tried a diet and it didn’t work out. Don’t let it get you downNew research on diets and weight loss from York University suggests that the adage is true: If at first you don’t succeed, try, try again. A study found that women with a history of weight loss showed a modestly greater weight loss than first-timers. Carnivore. Try it and thank me later 🥩
Source: TorontoStar - 🏆 60. / 55 Read more »
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Source: TorontoStar - 🏆 60. / 55 Read more »
So you tried a diet and it didn’t work out. Don’t let it get you downNew research on diets and weight loss from York University suggests that the adage is true: If at first you don’t succeed, try, try again. A study found that women with a history of weight loss showed a modestly greater weight loss than first-timers. Carnivore. Try it and thank me later 🥩
Source: TorontoStar - 🏆 60. / 55 Read more »
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Source: TorontoStar - 🏆 60. / 55 Read more »
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Source: TheTorontoSun - 🏆 23. / 68 Read more »