, a serving of fresh fruit and veg is around 80g, while dried fruits, nuts and seeds are around 30g. But when it comes to your 30 a week, “diversity is more important than quantity,” Rabess says. As long as it is a substantial portion, it’s ok if the serving is less than perfect, she assures me – especially if you’re eating multiple servings across the week.
After scrolling past a MOB Kitchen recipe for a Mexican salad, I’m inspired to make it for my lunch. It includes chopped peppers, cucumber and avocado plus shredded corn on the cob, black beans, paprika chicken and a whole lot of lime juice. I happily add five new plants onto my total count. In the meantime, I’m back to square one. I go to an event in the evening and I’m starving by the time I leave, so I grab sushi en route home. I could count the nori but it seems slightly pathetic, so I call today a blip and move on.Day 4:
I go out for my best friends’ birthday and, while I didn’t exactly prioritise plants, I did end up eating olives at the bar and sweet potatoes with dinner. Two veggies on a drunk night out? I’m impressed.Best hangover cures: which foods are best eaten on a hangover for beating headaches and nausea?Don’t hate me, but I am the sort of person who loves fresh, nutrient-dense food when hungover.
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Ginger supplement significantly reduced length of hospital stay in individuals with COVID-19 - Nutrition & MetabolismBackground Evidence from previous studies has suggested that ginger extract exhibits the potential as an alternative treatment for Coronavirus disease 2019 (COVID-19). Here, we want to investigate whether ginger supplement improves the clinical manifestation of hospitalized COVID-19 individuals. Methods A total of 227 hospitalized individuals with COVID-19 were randomized to either the control (n = 132) or intervention group (n = 95). The intervention group took ginger supplement orally at the dosage of 1.5 g twice daily, until they were discharged from the hospital. Both groups received the same standard of general medical care during hospitalization, and the length of stay was recorded and compared between groups. Results Among all participants, a significant reduction in hospitalization time (the difference between the treatment and control groups was 2.4 d, 95% CI 1.6–3.2) was detected in response to the ginger supplement. This effect was more pronounced in men, participants aged 60 years or older, and participants with pre-existing medical conditions, relative to their counterparts (P-interactions | 0.05 for all). Conclusion Ginger supplement significantly shortened the length of stay of hospitalized individuals with COVID-19. Trial registration: The trial was registered on the Chinese Clinical Trial Registry (ChiCTR2200059824).
Source: BioMedCentral - 🏆 22. / 71 Read more »