Is Coconut Oil All It's Cracked Up To Be? Get The Facts On This Faddish Fat

PeterAttiaMD what do you think about this....

Supposed to be good for the skin and some ailments. Some people think the oil pulls out toxins when you swish it around in your mouth (how is that possible?!?). I just saw somewhere said it enhances energy and increases metabolism. Ha. Biggest thing is it cooks at higher temp.

deeperbeats Whole Food Plant Based people like richroll jjcromag and many others have been warning about this all during the fad. It’s a good source of MCT however use it sparingly.

I only use for hair and skin.

I only use it on my beard.

Maybe as citizens of the earth we could ask ourselves how our consumption of coconut oil is impacting the environment.

It’s the MCT oil which is derived from the coconut that is healthy. Active coconut oil has this. Reg coconut oil is made from dried coconut. If u decide to try it, take one tablespoon a day and build up the 2 tablespoons.

Doesn’t it also have a really high environmental impact?

This was considered horrible for you back in the late 70s-early 80s. Everything in moderation.

How about you read up on the latest research not funded by any big business?

Coconut oil is a MCFA and studies has proven how beneficial it has been for people suffering from seizures and cognitive issues. In addition caprylic acid found in coconut oil has also been shown to kill candida overgrowth.

Try it on a spider bite. That works.

And it clogs the pores if used on the face and body. A lot of hype.

So we’re back to saturated fats are bad I just cannot keep up with this stuff.

Only in combination of carbohydrates does your body process saturated fats in a harmful way.

Ok, but can we start the new year with just one good thing? Jeez

Great for face and body after shower ..

Please this has been the message in India for thousands of years

Hey, it’s supposed to be good for your skin...🧖🏻‍♀️

But they say there’s new research that saturated fat is good for you.

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