The do’s and don’ts of a Mediterranean diet—the No.1 best diet for 2023

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The do’s and don’ts of a Mediterranean diet—the No.1 best diet for 2023 (via CNBCMakeIt)

It's the start of a brand new year, so you're likely looking for ways to, you can sift "through the diet chatter to get to the bones of which plans are most likely to help" you achieve your goals.Are all food groups included in the diet?Can the diet be modified to meet cultural, religious or other personal preferences?

A panel of over 30 diet and nutrition experts worked to create the list. These are the diets that reigned supreme.The Mediterranean diet landed the top spot, which isn't much of a surprise. For years, this diet has been commonly recommended, and research shows it can reduce a person's likelihood of developing severe conditions like

 

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MakeIt I dunno, when I was in the south of france, everywhere i went they were eating bread.

MakeIt cnbc = buzzfeed?

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