Regular exercise can alleviate symptoms of depression in children, a new analysis showed.
in JAMA Pediatrics reviewed 21 studies to determine whether physical activity was associated with a decline in depressive symptoms in children. In the studies, which included data from more than 2,400 young children and adolescents, exercise sessions encompassed activities including sports and simple aerobics such as running or jumping.
This is common sense. I appreciate it tho. Completing a small task like putting a coffee mug away closes a loop and squirts dopamine. So, lower the difficulty and don't give yourself guilt. Just do the small things first.
Y’all had to analyze this
Coming up next: Eating food may help alleviate symptoms of hunger according to new observational study, scientists say.
The Great Re-Learning continues.
strongly agree
that's what Cobratate was telling the youth all the time, old analysis
No shit?
Get Out And Play
And everyone else.
no shit
no shit sherlock
no shit
Apparently breathing reduces mortality
This is true, I run on my wheel all night long and it helps me stay slim! 🦔🦔🦔
Absolutly, especially if you do have experiences. Children often feel misunderstood.
Seriously? If we need to be told that, it’ll be over soon.
Groundbreaking
In children...and in everybody! simplywalkmore :)))
Who would’ve guessed keeping your brain stimulated would lessen depression……. What a world.
A child doesn't know what is excercise what are benefits of doing it, so who's responsibility is it to show how's it's done ?
Does creating an avatar in the metaverse who exercises count?
To the modern parent, here's some tips : STOP GIVING PHONES TO KIDS WHEN THEY'RE AT HOME AND SEND THEM OUT TO PLAY.
shocking
Reading this my modest impression is that 'journalists' from the NYT went to work for the WSJ.
Imagine that
My parents who had 5 kids made all of us play one musical instrument and play one sport. We could switch but not quit. I did the same with my 2 kids. No one had any issues with anxiety or depression, just a few scars. The music lessons improved everyone's brain. 🎶
bradbonomo It's pretty clear that reasonable exercise is good for just about everything. But in a world with kids glued to phones? It's more important than ever.
Adults too
New? “Go outside and play” ring a bell?
Shocker
But if they go outside theyll get COVID Better to stay in where the snacks and video games are
You mean 10 year olds sitting on the couch looking at a screen all day eating garbage may be depressed? crazy!
But I was told by the smart people that exercise isn’t necessary for health and akshually all bodies are equally healthy
But the “experts” said we should close the gyms and playgrounds!…