Game Changers: 5 Diet Studies That Made A Difference

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Usually it’s a good rule of thumb never to change a behavior — eating a food, dropping a food, taking a vitamin — based on just one single nutrition study. But in a few special cases, one study really has shifted the field. WBUR

 

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WBUR Eat food, not too much, mostly plants.

WBUR Some of what is mentioned has been disputed in current studies. One is whole milk products are healthier than lowfat products.

WBUR And the conclusion is?

WBUR We're all much better off believing wine is good for your heart.

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