is a category of exercises revolving around bodyweight movements such as pushups, pullups, hand balancing, and even encroaching into the territory of gymnastics. Pushups in particular are a great workout to do while watching TV since they require no equipment and can be made easier by dropping your knees and harder by adjusting your hand position.
Advanced calisthenics includes moves such as handstands and planche exercises, and are potentially overkill for an at-home workout. However, combining basic calisthenics with exercises such as squats and lunges provides an excellent home workout routine you can do while enjoying your Netflix favorites.Shadowboxing isn't a drill just for professional fighters. You can shadowbox in your own home even with no experience. Make sure you have a roughly 8×8-foot area you can move around in.
To do shadowboxing, stand with one leg forward, make a fist in both hands, and put your hands up like a boxer. Throw punches with your left and right hands, alternating each side. You can step forward and backward with each punch. Throw straight punches, hook punches, and uppercut punches to mix it up.Tyler Read is a personal trainer and has been involved in health and fitness for the past 15 years.