For many years, ginger root has been regarded as a reliable treatment for various issues and illnesses. It fully justifies the money spent on it, even in terms of nutrition. Only 80 calories, less than 18 grammes of carbohydrates, two grammes of fibre, and two grammes of protein are contained in one cup of finely chopped fresh ginger root.
According to Thai research, ginger even has the same anti-nausea effects as the active ingredient found in over-the-counter medications containing dimenhydrinate. However, be sure to let your doctor know if you take it frequently as it contains bioactive substances that can interfere with the effectiveness of other medications.Because zingibain, a digestive enzyme that aids in the body’s protein breakdown, is present in ginger, it may also help with other stomach issues.