. “One of the key components of the diet is that it focuses on behavior changes like not eating while watching television or increasing how many fruits and vegetables you eat in a day to help you lose weight and keep it off,” she adds., registered dietitian nutritionist & certified yoga teacher in New York City. “This diet was developed by weight-loss experts at the mayo clinic, which gives it more credibility than other diets out there.
Again, these are habits, not calories, to focus on, says Gans. She explains that some of the unhealthy habits that they want you to kick include:Not too much meat or full-fat dairyOn the other hand, some healthy habits they want diet participants to develop include:Eat plenty of whole grains and healthy fats, like olive oilPhase two is called “Live it!” and this is where the focus is on permanent lifestyle changes, says Prest.
While the information about the diet is readily available online, in print, and through a subscription-based mobile application, some people may want one on one support from a health professional like a registered dietitian nutritionist who specializes in weight management, says Prest. You can find a nutrition expert atFocus on what you want to do more of, focus on the positives, says Gans.
For this plan, Prest explains that the focus is really on sustaining behavior change for health. However, she says to keep in mind that consuming more fruits, vegetables, beans, and legumes will mean more fiber which may cause some gas and discomfort. “So, make sure you are drinking enough fluids and slowly increase those fiber-rich foods.”
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