"1. Deep cleansing breaths taking in as much air as you can and hold as you say 'I release all thoughts that do not serve me' then control that breathe out imagining those words and the feeling they bring leaving you. Repeat repeat," she wrote."2. When I need a quicker fix I physically swipe my hand in front of my eyes and say 'no' and imagine that image being destroyed and gone. I shake it off and call in a memory that I can’t wait to make with Zane.
"These are just 2, and they help me tremendously so I hope that they help you too. I have more if you want me to share xx," Burgess added."You're doing great mama, remember that 🤍." Burgess and Green began dating in October 2020. The two announced they were expecting their first child together in February 2022, and Burgess gave birth to Zane in July.-- Noah, 9, Bodhi, 8, and Journey, 5, -- as well as older son Kassius with ex Vanessa Marcil.
If you or someone you know is struggling with depression or has had thoughts of harming themselves or taking their own life, get help.provides 24/7, free, confidential support for people in distress.
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