followed a group of people, half who were active and half who were not, for 6 weeks between Thanksgiving and the New Year, they found that both groups gained about the same amount of weight.an unhealthy mindset. Let’s not forget that calories, from food, are the things that keep us alive, our hearts pumping, our legs moving, and our bodies dancing.
Using this so-called ‘hangover cure’ has also been linked with a worse relationship with alcohol, so it isn’t a good habit to get into. Unfortunately, there is not such thing as a hangover cure but if you are feeling a little sensitive, make sure to have a good carb-based breakfast to help maintain blood sugars and get an early night.Taking a break from exercise, also known as a "deload," can actually be beneficial for your overall fitness.