This Is How Your Trauma Impacts Your Health & What To Do About It, From An MD

, sees all the time ."As a family physician and a palliative care doctor, I began to notice that who got sick and who didn't wasn't accidental. People's emotional traumas in childhood had a significant resonance in their adult illnesses," he shares on this episode of the.

So the question becomes: How do you identify trauma that's not exactly yours? The thing is, it actually starts with looking inward."The more people understand their own traumas, the more [they] see with clear eyes the traumas of others," says Maté."The nervous system has a memory in it that is not necessarily conscious, but the wound will still show up in the present moment.

At the risk of sounding like a broken record: Human beings are social creatures; we are averse to loneliness. That's why extreme loneliness is considered a, says Maté."When you're lonely, you are likely to get sicker faster and to die quicker of your disease."

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